Inspiration

  Shaping your environment to create the right headspace is a vital key to losing weight. Over the past couple of years I have fashioned an environment that has been anything but conducive to supporting a healthy lifestyle. Working seven days a week sustaining two jobs has been mentally and physically draining. Spending two hours […]

Sadly last week one of my favourite authors, Dr Wayne Dyer passed away. Wayne held a special spot in my heart because his book REAL MAGIC was the first book I ever read on spirituality. The book even found it’s way to me in a magical way. It was left by my front door with

Last week, my husband and I moved from a four bedroom home to a two bedroom unit. I was so excited. I love moving homes, it gives me chance to organize and sort, which is kind of like watching a pig in mud! So I started to organize and sort and as moving day loomed

On Monday 23rd June 2014 I sat down to write the first letter of a 365 day letter writing project called Project Happy Letter.  On Monday 22 June 2015 I posted happy letter 365 and completed an amazing year of letter writing. At the time I had no idea of the impact that handwritten letters could have

Last week my husband and I flew to Sydney Australia to attend a two-day conference called Happiness and its Causes. What a fabulous two days it was. As I stood in the auditorium with 1200 other people waiting for His Holiness The Dalai Lama to come out on stage, listening to Ben Lee’s song ‘We

I racked my brains for ages this week trying to come up with a topic for my blog and I couldn’t think of anything. Usually I talk about something that has stirred up some recent learning, but my mind remained blank. I thought about everything that I had been up to over the past two