What the…! Who said you shouldn’t follow your passion, this is insane. Everything I have heard, read or shared about happiness has been along the party line of following your passion. AND now Elizabeth Gilbert author of Big Magic urges her readers to “forget about passion.” This instantly caught my attention because I am the […]
Last weekend I presented a happiness talk called ‘Building your happiness bank’ to 160 people at a one-day conference. It was so wonderful to have the opportunity to remind people that happiness is not something they have to chase. It’s already there deep inside them, just waiting to be nurtured. Many people think that they
Shaping your environment to create the right headspace is a vital key to losing weight. Over the past couple of years I have fashioned an environment that has been anything but conducive to supporting a healthy lifestyle. Working seven days a week sustaining two jobs has been mentally and physically draining. Spending two hours
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Sadly last week one of my favourite authors, Dr Wayne Dyer passed away. Wayne held a special spot in my heart because his book REAL MAGIC was the first book I ever read on spirituality. The book even found it’s way to me in a magical way. It was left by my front door with
Last week, my husband and I moved from a four bedroom home to a two bedroom unit. I was so excited. I love moving homes, it gives me chance to organize and sort, which is kind of like watching a pig in mud! So I started to organize and sort and as moving day loomed
Often we can set ourselves up for a fall, over rate things and have a totally unrealistic outlook on life. We want things to be so perfect that we get disappointed and discouraged if they don’t meet our high expectations. Friendships and marriages are often the ‘perfect’ example of this. If we don’t have a realistic view
On Monday 23rd June 2014 I sat down to write the first letter of a 365 day letter writing project called Project Happy Letter. On Monday 22 June 2015 I posted happy letter 365 and completed an amazing year of letter writing. At the time I had no idea of the impact that handwritten letters could have
Last week my husband and I flew to Sydney Australia to attend a two-day conference called Happiness and its Causes. What a fabulous two days it was. As I stood in the auditorium with 1200 other people waiting for His Holiness The Dalai Lama to come out on stage, listening to Ben Lee’s song ‘We
I racked my brains for ages this week trying to come up with a topic for my blog and I couldn’t think of anything. Usually I talk about something that has stirred up some recent learning, but my mind remained blank. I thought about everything that I had been up to over the past two
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